Southwestern Pumpkin Burgers

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 6 teaspoons extra virgin olive oil, divided
• 1 medium onion, chopped
• 1/2 cup finely chopped bell pepper
• 1/2 cup corn
• 2 garlic cloves, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 cup canned unseasoned pumpkin puree
• 1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
• 1/2 cup toasted wheat germ
• 1/2 cup fine dry breadcrumb
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon salt
• fresh ground pepper, to taste
• 48 inches flour tortillas (soft-taco size)
• 2 cups shredded lettuce

Recipe

• 1 heat 2 teaspoons oil in a large nonstick skillet over medium heat. add onion and cook, stirring often, until softened, 5 to 7 minutes. stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. transfer to a large bowl; let cool to room temperature, about 10 minutes.
• 2 add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. with dampened hands, form the vegetable mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
• 3 preheat oven to 325°f stack tortillas and wrap in aluminum foil. place in the oven for about 15 minutes to heat through. (alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.).
• 4 using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. adjust heat as necessary for even browning. wrap the patties in tortillas and serve immediately, garnished with lettuce and salsa, if desired.