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Sunday, May 31, 2015

Low- Fat Stuffed Mushrooms

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 24
  • 24 large mushrooms
  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • 1 cup seasoned dry bread crumb
  • 1 small onion, chopped fine and sauteed
  • 1 egg, beaten
  • 1 egg , beaten
  • 1 cup reduced fat romano cheese
  • cooking spray
  • 1 -2 dash cayenne

Recipe

  • 1 remove mushroom stems, and set aside.
  • 2 spray oil on a large baking dish.
  • 3 melt butter in small sauce pan then cool.
  • 4 coat mushroom caps with olive oil, sprinkle each w/ a tiny pinch of cayenne and set aside.
  • 5 filling: sautee finely chopped onion in olive oil or spray oil and cool.
  • 6 chop mushroom stems and add to onion.
  • 7 add crumbs, eggs and cheese and mix.
  • 8 add enough water to moisten filling mixture.
  • 9 stuff mushroom caps and place in baking dish.
  • 10 drizzle with butter and sprinkle with romano.
  • 11 cook at 350 for 20 minutes.

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