Low- Fat Stuffed Mushrooms

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 24
• 24 large mushrooms
• 3 tablespoons olive oil
• 3 tablespoons butter
• 1 cup seasoned dry bread crumb
• 1 small onion, chopped fine and sauteed
• 1 egg, beaten
• 1 egg , beaten
• 1 cup reduced fat romano cheese
• cooking spray
• 1 -2 dash cayenne

Recipe

• 1 remove mushroom stems, and set aside.
• 2 spray oil on a large baking dish.
• 3 melt butter in small sauce pan then cool.
• 4 coat mushroom caps with olive oil, sprinkle each w/ a tiny pinch of cayenne and set aside.
• 5 filling: sautee finely chopped onion in olive oil or spray oil and cool.
• 6 chop mushroom stems and add to onion.
• 7 add crumbs, eggs and cheese and mix.
• 8 add enough water to moisten filling mixture.
• 9 stuff mushroom caps and place in baking dish.
• 10 drizzle with butter and sprinkle with romano.
• 11 cook at 350 for 20 minutes.