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Tuesday, June 2, 2015

Sweet And Sour Lamb With Tomato Green Chile Pineapple Preserves

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup all-purpose flour
  • 2 tablespoons cold water
  • 1 cup pineapple chunk, drained
  • 1/2 teaspoon salt
  • 1 lb lamb, cut into 3/4-inch cubes
  • 1/2 green bell pepper, medium, cut into 1/2-inch cubes
  • 1 egg, well beaten
  • 2 tablespoons cornstarch

Recipe

  • 1 combine flour and salt in a flat dish. dip lamb
  • 2 cubes into beaten egg, then in flour mixture, coat-
  • 3 ing each piece thoroughly.
  • 4 fry lamb cubes in hot oil until browned on all sides, about 6 to 8 min-
  • 5 utes. drain on paper towel; keep warm.
  • 6 in deep non-stick skillet, bring preserves to a boil. blend cornstarch with cold water in a small bowl; gradually stir into preserves. continue cooking, stirring constantly, until mixture is thickened and bubbly.
  • 7 stir warm lamb cubes, drained pineapple chunks,
  • 8 and bell pepper into thickened sauce. heat, stirring
  • 9 constantly, until lamb, pineapple, and pepper are
  • 10 heated through.
  • 11 serve over hot cooked rice.

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