Healthy(er) Baked Cajun Chicken

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 1/2 lbs chicken breasts
• 1/2 teaspoon onion powder
• 1/2 teaspoon thyme
• 1 teaspoon minced garlic clove
• 2 tablespoons milk
• 1/4 teaspoon pepper
• 1/4 teaspoon red pepper
• 1/4 teaspoon black pepper

Recipe

• 1 preheat to 375 degrees f.
• 2 rinse chicken and pat dry.
• 3 spray 9x13 pan with non stick spray.
• 4 put chicken in the pan and brush with milk.
• 5 mix the rest of the ingredients and sprinkle over chicken.
• 6 bake for 45-55 min.