Oprah's Unfried Chicken

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 6 skinless chicken drumsticks
• 6 skinless chicken breast halves
• 3 1/2 cups ice water
• 1 cup plain nonfat yogurt
• vegetable oil cooking spray
• 1 cup dried italian breadcrumbs
• 1 cup all-purpose flour
• 1 tablespoon old bay seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon thyme
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• 1/8 teaspoon black pepper

Recipe

• 1 preheat oven to 400°f.
• 2 remove skin from chicken pieces.
• 3 place all chicken pieces in a large bowl with the ice water.
• 4 put yogurt in a medium bowl; set aside.
• 5 spray a baking sheet with vegetable oil.
• 6 combine all breading ingredients in a large, tight-sealing bag.
• 7 shake to mix.
• 8 remove two pieces of the chicken from the ice water.
• 9 roll each piece in yogurt.
• 10 put chicken in plastic bag with the breading mix.
• 11 seal and shake, coating each piece thoroughly.
• 12 place on oiled baking sheet.
• 13 repeat with remaining chicken pieces.
• 14 spray chicken lightly with vegetable oil.
• 15 place baking sheet on bottom of the preheated 400°f oven.
• 16 bake for 1 hour, turning pieces over every 20 minutes for even browning.