My Vegetable Meaty Spanish Rice

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb stewing beef or 1 lb skinless boneless turkey breasts (cut up) or 1 lb boneless skinless chicken breast (cut up)
• 1 -2 tablespoon olive oil
• 1 tablespoon garlic, minced
• 1 medium onion, diced
• 1/4 cup soy sauce (kikkoman low sodium preferred)
• 1 cup water
• 1 (10 ounce) can campbell's tomato soup, undiluted (low sodium if available)
• 1 cup long grain rice or 1 cup instant brown rice, uncooked
• 2 cups frozen mixed vegetables

Recipe

• 1 saute the meat until browned, with the onion and garlic in the oil in a large pan.
• 2 add the soy sauce, water, and tomato soup; heat until boiling; add the rice and mixed veg, then lower heat.
• 3 simmer for 30 minutes or until rice is done.