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Friday, May 1, 2015

Healthy Fresh Fruit Tart

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 8
  • 1 1/2 cups nonfat cottage cheese
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 4 cups nonfat yogurt, to make 1 1/2 cups cheese (see note)
  • 4 sheets phyllo dough
  • 1 star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit)
  • 1 mango, peeled and cut into thin wedges
  • 1 papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season)
  • 2 tablespoons all fruit apricot preserves (or other fruit)

Recipe

  • 1 note: to make the yogurt cheese, spoon about 4 cups nonfat yogurt into a sieve lined with a triple thickness of cheesecloth.
  • 2 place over a bowl, cover, and refrigerate for 4 hours, or until very thick.
  • 3 in a food processor, puree the cottage cheese, honey and vanilla for about 3 minutes, or until smooth.
  • 4 transfer to a medium bowl.
  • 5 fold in the yogurt cheese.
  • 6 cover and refrigerate.
  • 7 to keep the dough from drying as you work, unroll it onto a counter and cover with a barely damp towel.
  • 8 drape 1 sheet of the phyllo dough aacross a 9 or 10 inch pie plate.
  • 9 press it into the plate; fold the edges roughly toward the center, crumpling them slightly to fit.
  • 10 coat the top with no-stick spray.
  • 11 repeat with the remaining 3 sheets, spraying each.
  • 12 bake at 375*f.
  • 13 for 5 to 7 minutes, or until golden brown.
  • 14 let cool.
  • 15 carefully fill the crust with the yogurt mixture, smoothing the surface with a rubber spatula.
  • 16 arrange the star fruit, mangoes and papaya on the surface.
  • 17 melt the preserves in a smanll saucepan.
  • 18 brush over the fruits to glaze them.
  • 19 enjoy!

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