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Sunday, March 1, 2015

Sour Cream Burgers

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 5
  • 1/2 cup low-fat sour cream (cabot light preferred)
  • 3 scallions, chopped
  • 3 tablespoons plain breadcrumbs
  • 1/2 teaspoon worcestershire sauce (low sodium if available)
  • 1/2 teaspoon black pepper
  • 1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

Recipe

  • 1 mix sour cream, scallions, bread crumbs, worcestershire sauce, pepper and the ground meat until combined well.
  • 2 shape into patties and place on waxed paper lined cookie sheet.
  • 3 cover with foil or plastic wrap and place in refrigerator until well chilled (24 hours), for the flavors to meld and to keep the burgers from falling apart during cooking.
  • 4 original recipe says to grill on medium high heat for 4 to 6 minutes on each side turning carefully, but i grill mine on my george foreman grill for 3-5 minutes.
  • 5 makes 5, ¼ pound burgers.
  • 6 variations: use italian flavored bread crumbs instead of plain; use chopped yellow onions instead of scallions.

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