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Wednesday, June 3, 2015

Savannah Shepherd's Pie

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 tablespoons oil
  • 650 g ground beef or 650 g ground turkey
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 green pepper, finely chopped
  • 1 hot chili, finely chopped (optional)
  • 4 cloves garlic, crushed
  • 2 tablespoons parsley, finely chopped
  • 1 (400 g) can black beans, drained
  • 1 (400 g) can chopped tomatoes
  • 2 tablespoons smooth peanut butter
  • 2 teaspoons cocoa powder
  • 1 teaspoon chili powder
  • 1 kg sweet potato, cooked and mashed
  • 2 tablespoons grated cheese (optional)
  • salt & freshly ground black pepper

Recipe

  • 1 set the oven to 180°c or 350 degrees f.
  • 2 heat the oil in a frying pan and cook the turkey or beef until it is cooked through.
  • 3 remove from the pan and keep warm.
  • 4 next fry the onion, peppers, garlic and parsley until softened.
  • 5 add the beans, tomatoes, peanut butter and cocoa powder and mix well.
  • 6 stir in the cooked turkey and spread the mixture in a casserole dish.
  • 7 season with salt and pepper.
  • 8 top with mashed sweet potato and the grated cheese.
  • 9 bake for 35 minutes.
  • 10 serve hot with a green salad and some tortillas on the side.

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