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Wednesday, June 3, 2015

Savannah Citrus Sole

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • 1 lb sole fillet (you can sub tilapia or haddock)
  • 1 cup plain breadcrumbs
  • 1 cup pecans (finely chopped)
  • 1 egg (beaten)
  • 2 cups orange juice
  • 1 teaspoon fresh ginger (heaping)
  • 2 tablespoons lemon juice
  • 2 ounces butter

Recipe

  • 1 run pecans through food processor until finely chopped. combine with bread crumbs.
  • 2 beat egg (add 1-2 tbsp water).
  • 3 place oj, ginger and lemon juice in sauce pan and heat on medium high heat. bring to boil. lower heat to medium and let sauce reduce by half.
  • 4 while juice mix is heating, place sole in egg wash then dredge in crumb mix. place breaded fish in sprayed oven safe casserole dish.
  • 5 bake fish at 450 degrees for 5-7 minutes (8-10 minutes for thicker fish).
  • 6 remove sauce from heat and add butter. mix butter in sauce as it melts.
  • 7 place fish on plate. top with sauce and enjoy!

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