Pumpkin Maple Pudding

Total Time: 4 hrs 45 mins Preparation Time: 15 mins Cook Time: 4 hrs 30 mins

Ingredients

• Servings: 6
• 1 (16 ounce) can pumpkin
• 1 (12 ounce) can fat-free evaporated milk
• 3/4 cup pure maple syrup
• 1 egg
• 2 egg whites
• 1 tablespoon all-purpose flour
• 2 teaspoons ground cinnamon
• 1 1/4 teaspoons ground ginger
• 1/8 teaspoon salt
• 1/4 cup pecans, chopped
• whipped topping (optional)

Recipe

• 1 preheat oven to 350 degrees f.
• 2 coat a 2 1/2 quart baking dish or souffle dish with cooking spray.
• 3 in a large bowl, combine 1st 9 ingredients, and whisk together until smooth.
• 4 pour into prepared dish, and bake for 1 hour, or until almost set. (the pudding should jiggle slightly in the center).
• 5 sprinkle with the pecans. bake for 5 to 10 minutes, or until a toothpick inserted in the center comes out clean.
• 6 remove to a wire rack to cool.
• 7 cover and refrigerate for several hours to chill.
• 8 serve with whipped topping if desired.