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Tuesday, April 21, 2015

Spaghetti And Spicy Turkey Meatballs

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 2 egg whites, lightly beaten
  • 2 tablespoons olive oil
  • 1 tablespoon milk
  • 2 teaspoons chili powder
  • 2 lbs uncooked ground turkey breast or 2 lbs ground turkey
  • 1/3 cup finely chopped onion
  • 1/4 cup fine dry breadcrumb
  • 2 jalapeno peppers, seeded and minced (watch out for your eyes)
  • 1 tablespoon chopped fresh cilantro
  • 16 ounces multigrain spaghetti or 16 ounces whole wheat spaghetti or 16 ounces regular spaghetti
  • 6 ounces cream cheese
  • 2 cups milk
  • salt (optional, if using use sparingly at first)
  • 4 ounces gouda cheese, shredded
  • fresh cilantro

Recipe

  • 1 heat oven to 375º f.
  • 2 in bowl stir together egg whites, oil, milk, chili powder, 1 teaspoons black pepper, and 1/2 teaspoons salt.
  • 3 in large bowl combine turkey, onion, bread crumbs, jalapenos, and chopped cilantro.
  • 4 fold egg mixture into turkey mixture; mix well.
  • 5 shape turkey mixture in 1-1/2-inch balls.
  • 6 place on a foil-lined 15x10x1-inch baking pan.
  • 7 bake 20 minutes or until no longer pink (170º f).
  • 8 meanwhile, cook spaghetti, with 1 tablespoon salt added to water, according to package directions; drain & keep warm.
  • 9 in same pan used for pasta melt cream cheese over low heat; add milk.
  • 10 cook, stirring, until bubbly.
  • 11 return spaghetti to pan; toss to coat with cream cheese mixture.
  • 12 serve spaghetti with meatballs, cheese, and cilantro.

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