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Wednesday, April 22, 2015

Tilapia Spinach Pesto Strudels

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb tilapia fillet, 4 pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 lemon, juice of
  • 4 tablespoons olive oil
  • 2 teaspoons dried basil
  • 3 cloves garlic
  • 1/4 cup cashews, roasted and unsalted
  • 1/2 teaspoon salt
  • 8 ounces boxes phyllo dough

Recipe

  • 1 tilapia:
  • 2 preheat oven to 350 degrees
  • 3 spray cookie sheet with cooking spray
  • 4 sprinkle tilapia with salt and pepper on both sides
  • 5 bake for 10 minutes
  • 6 remove from oven and cookie sheet
  • 7 place fish on paper towels and pat dry
  • 8 spinach pesto:
  • 9 place garlic cloves and cashews in food processor or blender
  • 10 pulse until coarsely chopped
  • 11 add thawed and well squeezed dry spinach in processor
  • 12 blend thoroughly
  • 13 add remaining ingredients and continue to process
  • 14 scrape sides of processor as needed until the mixture is a thick paste
  • 15 strudels:
  • 16 place one sheet of phyllo on a board and brush with butter
  • 17 repeat this step until you have stacked 4 sheets of phyllo and brushed each sheet with butter
  • 18 place tilapia on edge of phyllo
  • 19 spread 1 heaping tablespoon of spinach pesto on top of fish evenly and roll in phyllo (fold like a burrito) fold it over fish, tuck in edges and roll
  • 20 end with pesto on top
  • 21 repeat for the other 3 rolls
  • 22 brush rolls with melted butter
  • 23 bake for 20-25 minutes or until golden brown
  • 24 bake for 20-25 minutes until golden

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