Tilapia Spinach Pesto Strudels
Total Time: 55 mins
Preparation Time: 30 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1 lb tilapia fillet, 4 pieces
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 lemon, juice of
- 4 tablespoons olive oil
- 2 teaspoons dried basil
- 3 cloves garlic
- 1/4 cup cashews, roasted and unsalted
- 1/2 teaspoon salt
- 8 ounces boxes phyllo dough
Recipe
- 1 tilapia:
- 2 preheat oven to 350 degrees
- 3 spray cookie sheet with cooking spray
- 4 sprinkle tilapia with salt and pepper on both sides
- 5 bake for 10 minutes
- 6 remove from oven and cookie sheet
- 7 place fish on paper towels and pat dry
- 8 spinach pesto:
- 9 place garlic cloves and cashews in food processor or blender
- 10 pulse until coarsely chopped
- 11 add thawed and well squeezed dry spinach in processor
- 12 blend thoroughly
- 13 add remaining ingredients and continue to process
- 14 scrape sides of processor as needed until the mixture is a thick paste
- 15 strudels:
- 16 place one sheet of phyllo on a board and brush with butter
- 17 repeat this step until you have stacked 4 sheets of phyllo and brushed each sheet with butter
- 18 place tilapia on edge of phyllo
- 19 spread 1 heaping tablespoon of spinach pesto on top of fish evenly and roll in phyllo (fold like a burrito) fold it over fish, tuck in edges and roll
- 20 end with pesto on top
- 21 repeat for the other 3 rolls
- 22 brush rolls with melted butter
- 23 bake for 20-25 minutes or until golden brown
- 24 bake for 20-25 minutes until golden
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