Sweet Potato Hash

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 2 teaspoons safflower oil
• 1 onion, chopped
• 1 sweet potato, peeled, in half inch dice
• 2 garlic cloves, minced
• 1 tablespoon cumin, generous
• 1/2 teaspoon salt
• 3/4 cup water
• 3/4 cup frozen corn kernels
• 1 1/2 cups black beans or 1 1/2 cups kidney beans, soaked or 1 (15 ounce) can black beans or 1 (15 ounce) can kidney beans, rinsed

Recipe

• 1 heat oil in large pan.
• 2 sauté onions until they start to brown.
• 3 add sweet potato and continue cooking for about seven minutes.
• 4 add garlic, cumin, and salt on top and continue sautéing for 30 seconds.
• 5 stir in water and cook until it is absorbed.
• 6 add corn and beans and finish cooking through.