Healthy Sorbet

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 cup cut fresh fruit
• 1/4 cup soymilk or 1/4 cup fruit juice
• honey (optional)

Recipe

• 1 add ingredients to a blender and liquify.
• 2 pour into containers, cover and freeze.
• 3 eat with a spoon!
• 4 combination suggestions:.
• 5 apple, banana, pear.
• 6 mixed berries.
• 7 strawberry, banana, blueberry.
• 8 mango, pear, apple.
• 9 pineapple, raspberry, banana.
• 10 notes: this is a great way to cut down on sugar because fruit is naturally sweet when ripe.
• 11 if you are an absolute sweet-a-holic, you can mix approximately 1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of sorbet.
• 12 or, you can add a banana.
• 13 you can make a thinner sorbet with more soymilk or juice or add chopped ice to the mixture.
• 14 sometimes i prefer a thinner mixture if i am using grainy berries (e. g., blueberries, raspberries).
• 15 you can make sorbet cubes in ice trays with mini-bamboo skewers (you can cut long skewers with a scissors to fit).
• 16 you can purchase low-cost, disposable, small containers with lids for easy travel and cook-out fun.
• 17 you may even find popcicle trays in your supermarket!
• 18 you can cover dishes with plastic wrap, if you wish to serve sorbet in decorative bowls.
• 19 this makes a wonderful dessert for parties.
• 20 sorbet is an excellent way to use over-ripe fruit.
• 21 when blended together and frozen, the fruit is quite delicious.
• 22 be creative with your recipes and please feel free to share them with me!