Quick Tomato Lamb Stew

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 8 ounces cubed lamb tenderloin
• 1/4 cup flour
• 2 tablespoons olive oil
• 1 medium chopped onion
• 1 minced garlic clove
• 1 chopped bell pepper
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 2 cups chicken stock
• 1/2 lb new potato
• 14 ounces drained whole tomatoes
• salt and pepper

Recipe

• 1 salt and freshly ground black pepper to taste.
• 2 coat meat in seasoned flour and sauté in oil until browned. remove from pot and reserve.
• 3 add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
• 4 mix in spices and continue cooking for another minute; then add the stock.
• 5 bring to a boil, add potatoes, and reduce heat to a simmer.
• 6 continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved lamb.
• 7 continue cooking for another minute or two to heat up the lamb and tomatoes. adjust seasonings to taste.