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Saturday, March 28, 2015

Swiss Lamb Steak

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • 2 lamb steaks
  • 3/4 cup onion
  • 3/4 cup green bell pepper
  • 1 stalk celery
  • 1 (15 ounce) can diced tomatoes
  • 1/2 cup low sodium beef broth
  • 1 (8 ounce) can mushrooms (optional)
  • 1 teaspoon worcestershire sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups flour
  • 3 tablespoons oil (i use bacon fat)

Recipe

  • 1 wash lamb to remove bone crumbs. pat and partially dry steaks with paper towel,but leave moist enough for flour mixture to adhere to meat.
  • 2 combine salt,pepper and garlic powder with flour.
  • 3 push steak into flour mixture with hands making sure to coat both sides well. let sit while oil is heating in pan.
  • 4 add oil to pan and brown steak on both sides,remove from pan when golden and let drain on paper towel.
  • 5 add green pepper,onion and celery to pan and lightly brown.
  • 6 add tomatoes,beef stock,worcestershire (and drained mushrooms if using) to skilet and boil for about three minutes.
  • 7 reduce heat to a simmer and return lamb steak to pan.
  • 8 cook slow until meat is tender and broth has thickened. may be thickened with cornstarch and water if you like.
  • 9 serve over mashed potatoes or rice.
  • 10 i also have made this for my picky eater by adding a can of cream of mushroom soup.

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