buffalo chicken strips ii

Ingredients

• Servings: 6
• 2/3 cup plain non-fat yogurt
• 2 tablespoons low-fat mayonnaise
• 2 ounces crumbled blue cheese
• 3 tablespoons finely chopped green onions
• 1/4 teaspoon ground black pepper
• 1 teaspoon vegetable oil
• 1/2 pound skinless, boneless chicken breast halves - cut into strips
• 1/4 teaspoon salt
• 2 teaspoons butter
• 1 tablespoon hot pepper sauce

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• to make dip: in a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. stir in green onion and pepper; cover and refrigerate.
• to make strips: heat oil in a large skillet. season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. remove skillet from heat. add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
• serve hot chicken with refrigerated dip mix.