Lemon Thyme Chicken Tenders

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 6 sprigs fresh thyme, leaves stripped and chopped
• 1 tablespoon lemon zest
• 1/4 cup lemon juice
• salt and pepper to taste
• 1 pound chicken breast tenders
• olive oil-flavored cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 25 mins


• combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. season the chicken tenders with salt and pepper. toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
• spray a non-stick skillet with cooking spray, and place over medium-high heat. cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.