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Sunday, May 3, 2015

Sweet Potato Black Bean Chili

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 medium sweet potato, peeled and cut into 1
  • 4 garlic cloves, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (more or less, depending on how spicy you like your chili)
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon ground cinnamon
  • ground sea salt and black pepper
  • 28 ounces canned diced tomatoes, including the liquid
  • 1 (14 ounce) can black beans, rinsed and drained
  • 1 (14 ounce) can kidney beans, rinsed and drained
  • 2 cups broth

Recipe

  • 1 in a 4 to 6 quart dutch oven or stockpot, sautée the chopped vegetables in one to two tablespoon of olive oil on medium-high heat. you’ll need to stir the ingredients every few minutes so they can cook evenly.
  • 2 once the onions start turning translucent, turn the heat down to medium-low. add all of the spices and canned ingredients, and stir. cover for about two hours, stirring occasionally.
  • 3 by the time your chili is done, the sweet potatoes should be nice and soft and the liquid should have reduced a bit, producing the hearty chili consistency that we all know and love.
  • 4 to garnish your bowl of chili, try adding a dollop of sour cream, chopped green onions, fresh cilantro, avocado and grated cheese.

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