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Sunday, April 5, 2015

Steamed Vegetable Medley

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb turnip greens, frozen
  • 1 large turnip, peeled and chopped
  • 1 cup bell pepper, sliced into rings
  • 2 cups cauliflower florets
  • 1 cup broccoli floret
  • 1 cup carrot, chopped
  • 1 cup snow pea pods, fresh whole
  • 1 large potato, chopped
  • 1 cup onion, chopped
  • 2 tablespoons black pepper
  • 2 tablespoons mrs. dash seasoning mix, original blend

Recipe

  • 1 you'll need a 3 quart saucepan with a steamer insert and lid. fill your saucepan 1/2 full with water. add 1 tbsp of black pepper and 1 tbsp of mrs. dash seasoning mix.
  • 2 wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). chop onions, carrots, and potato (don't peel the potato). slice bell pepper into rings.
  • 3 place turnips and potatoes in your steamer insert. cover with frozen turnip greens, then add other ingredients. sprinkle with 1 tbsp of black pepper and 1 tbsp of mrs. dash seasoning mix. steam until turnips and potatoes can be easily pierced with a fork.
  • 4 after medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. your corn will soak up the vegetable flavors from the broth and won't need any salt. remove the corn when done and freeze remaining broth as a base for your next soup or stew.

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