Low Fat Full Flavor Cream Of Broccoli Soup

Ingredients

• Servings: 4
• 1 tablespoon butter
• 4 leeks, chopped
• 1/4 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon ground coriander
• 2 heads fresh broccoli, chopped
• 1 (32 ounce) carton low-sodium chicken broth
• 1 (12 fluid ounce) can fat-free evaporated milk

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. stir in salt, pepper, and coriander. reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
• pour the soup into a blender, filling the pitcher no more than halfway full. hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. puree in batches until smooth and pour into a clean pot. alternately, you can use a stick blender and puree the soup right in the cooking pot.
• return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. simmer until the broccoli florets are tender, 5 to 7 minutes. remove from heat, and mix in the condensed milk. serve hot.