Sweet And Sour Lamb Chops (gluten Free)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 4 lamb chops
• 1 (540 ml) can condensed chicken broth (gluten free)
• 3 tablespoons brown sugar
• 2 tablespoons cornstarch
• 2 tablespoons vinegar
• 1 red pepper, cut in chunks
• 1 green pepper, cut in chunks
• 1 (284 ml) can pineapple chunks, drained
• 4 cups cooked rice

Recipe

• 1 heat oil at medium-high in large skillet.
• 2 add chops and cook until browned;set aside.
• 3 reduce heat to medium. combine broth, brown sugar, cornstarch, and vinegar in skillet.
• 4 heat to a boil, stirring often.
• 5 add chops, pineapples, and pepper chunks.
• 6 reduce heat to medium-low. simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
• 7 serve with rice.