Stewed Catfish And Bell Peppers

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 lbs catfish fillets or 1 1/2 lbs other firm -fleshed fish
• 1 onion, chopped
• 1 green and red bell pepper, cut into 1-inch pieces
• 1 garlic clove, minced
• 1 cup clam juice
• 1 tomato, chopped
• 1/4 cup cayenne pepper sauce
• 2 tablespoons minced parsley

Recipe

• 1 on sheet of waxed paper, mix 2 tablespoons flour with 1/2 teaspoon salt. lightly coat fillets with flour mixture; set aside.
• 2 heat 1 tablespoon oil in large nonstick skillet until hot. add onion, peppers and garlic. cook and stir 3 minutes or until crisp-tender; transfer to dish.
• 3 heat 1 tablespoon oil in same skillet until hot. cook fillets 5 minutes or until golden brown, turning once. return vegetables to skillet. add clam juice, tomato, hot sauce and parsley. heat to boiling. reduce heat to medium-low. cook, covered, 8 to 10 minutes or until fish flakes with fork. serve with hot cooked rice, if desired.